How To Lose Weight Without Going To The Gym

The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to...

6 Myths About Healthy Eating You Shouldn’t Believe

There are lots of misconceptions about healthy eating out there. , the leading online travel agency, shares 6 misleading myths about healthy eating you...

7 Ways To Maintain Weight Loss

Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the...

6 Everyday Habits That Are Risky To Your Health

Habits are like glue. When it gets stuck, it either becomes indelible or takes forever to remove. This is why it’s not advisable to...

8 Habits That Harm Your Brain

It’s funny that “the one organ in our brain that thinks is often the one we think less about”. The brain is the most...

5 Things That Happens If You Don’t Clean Your Tongue Daily

You brush your teeth daily. It is as white as snow. However, you don’t clean your tongue because you always forget. This is not...

Healthcare: A Very Important Piece Of The Hospitality Cake

I have a dream! To travel around the world and experience different cultures. To taste amazing foods and drink funny looking cocktails. To go...

Promoting Antenatal Care

I am entreating you to encourage and support a pregnant woman today. One of my passion is supporting and engaging in activities that promote...

7 Relaxation Techniques To Help Ease Tension

With all the stressful situations we face in our day to day lives, it’s good to have knowledge of relaxation responses to these stressors....

8 Skin Clearing Remedies You Should Know

Good skincare is the best way to avoid acne, blemishes and dark spots. It takes work and dedication to stick to your routine and...

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